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Yoga Sol offers two types of workshops for you to deepen your practice.
A few times each year we invite nationally and internationally
recognized senior Iyengar teachers to conduct multi-session weekend
workshops. We also regularly offer single session workshops on special
topics.
Pre-registration is recommended to reserve your space for all
workshops. Senior workshops held at Yoga Sol will require
pre-registration as space is limited. We will wait list overflow in
order of registration.
All workshops are held in our Delray studio at 215 NE 22nd St. unless
otherwise posted. See directions page if necessary.
Please read each workshop listing for location and details for pricing,
discounts, required number of students, etc.
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Yoga Sol Social - Friday, February 17th
From the Heart Dinner & A Dance Lesson
Time: 6:00-8:30pm
Bring your favorite dish - made with love and we'll do the rest!
Connect and enjoy a dance lesson 6:30-7:30pm with the talented, animated and entertaining... James Teza from Virtuous Productions in Delray/Boca.
Something unique and different for you....
Will you recognize your yoga friends in their street clothes? |
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Meditation: A 2-Part Series with Anna Crane
Tuesdays, February 21 & 28th
6:30-7:30pm
Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. So much of the stress and tension we normally experience comes
from our mind.
The first stage of meditation is Pratyahara - to stop distractions and make our mind clearer and more lucid. We will then explore pranayama (yoga breathing) to calm the mind, and seated Meditation. All levels are welcome.
Pre-registration required.
Cost: $15.00 each or $12 each with a friend!
Attendance: Min. 5/Max. 25
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Restorative Yoga with Live Music - Kim Hough
Saturday, February 25, 3:30-5:00
Join this wonderful opportunity to be thoroughly pampered.
- Live music by Doug Tessler on Flute & Simm on Harp
- Space is limited to 14 lucky participants so register NOW.
Hear what previous attendees had to say:
"Kim gave me a wonderful peacefulness that warmed my heart and soul."
"Music was amazing. You are phenomenal. I float out.... so much peace."
"You rock!!!!! You opened my mind and heart a little more so I can continue to move towards healing."
Register at 561-272-8699 or online.
www.yogasol.com WWW.RELAXEDLIVING.ORG
Investment: $35 or register with a friend and save - $30 each.
"THE BEST INVESTMENT IS ONE IN YOU!!"
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Scoliosis: A 4-Part Series -
Colleen Gallagher, Pam Grunow,
Stephanie Streff
Tuesdays starting March 13, 6:00-8:00pm
This workshop is for those who have been diagnosed with Scoliosis.
This 4 week course will include:
• Understanding what your scolliois curve pattern is and how to bring it more into symmetry.
• Yoga poses to strengthen and to bring stability.
• Bring relief to chronic pain and discomfort, headaches, and emotional stress.
• Gain aself empowerment through inner awareness and breath for a better quality of life.
• Student will receive hand outs and must wear a solid fitted top.
Limit: 15 pre-paid/pre-registered students
Investment: 4 Weeks/$120
Register at the studio or online.
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Unique idea! Special group time, space available at Yoga Sol.
 Do you have a group that would appreciate fun time together for a private-group yoga class?
Schedule your group time today!
Call Stephanie S. for more details. 561-272-8699
- Affordable, comfortable, private, quiet
- Customized for your group
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The Art of Teacher Training with Colleen Gallagher & Stephanie Streff
Times/Dates:
Saturdays, 8:00am-4:00pm
10/29, 12/3, 12/17, 1/28, 2/25, 3/24, 4/29, 5/19
Program Includes:
- One workshop per month over 8 months w/ Colleen
- 8 classes per month with Colleen or Stephanie
- 20% discount on all senior guest teacher workshops at Yoga Sol
- 20% discount on all required books
For more information about 2012-2013 teacher training program,
call Stephanie Streff at 561-272-8699. |
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Treat yourself gently..
Gentle Class - Stephanie Streff
Mondays Wednesdays and Fridays,
12:30-2:00pm
I am a devoted pupil in the Gentle Yoga's class at Yoga Sol. Stephanie is an extraordinary teacher who is always cognizant of each member of the class, ages 90 to 20, and his or her individual needs. Stephanie is the epitome of professionalism, a wonderful, calm, patient person and my mind and body are grateful to receive the benefit of her teachings which I call the three R's..... relaxation, renewal and relief of anxiety, stress and pain. I do practice what she has taught me and I am a better person because of that.
With love and Hugs,
Edith Grey
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